I don't need to listen to a sentence twice to be able to comprehend and process it's meaning. As a neurodivergent person I have to listen to the book at nearly twice the speed for it to match with my level of audio processing. The only thing that I found difficult in the audiobook reading of her work specifically. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.īrenes work is always fantastic and profound and i enjoyed this book thoroughly. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.īrown shares, 'I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection. In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human.

This is the framework for meaningful connection.' In her latest book, five-time number one New York Times best-selling author Dr Brené Brown writes, 'If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear.

Atlas to the heart